Yoga For Mental Health with CH&W and Counseling Services
Yoga For Mental Health with CH&W and Counseling Services
Join Isaac Brandt, PhD RYT, for a free drop-in yoga class focused on increasing mindfulness and improving mental health. Each week, the class will offer support as needed for the yoga postures and/or mental health support if anything comes up as you mindfully connect with yourself. Please bring something to practice on (mat, blanket, towel,…