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Yoga For Mental Health with CH&W and Counseling Services
April 6, 2023 @ 3:10 pm - 4:00 pm
Join Isaac Brandt, PhD RYT, for a free drop-in yoga class focused on increasing mindfulness and improving mental health. Each week, the class will offer support as needed for the yoga postures and/or mental health support if anything comes up as you mindfully connect with yourself.
Please bring something to practice on (mat, blanket, towel, etc.)
